How to Make Raisin Water: With all the sweet taste and health benefits that raisins have to offer, it’s no wonder they have earned the title of nature’s candy. Raisins are a healthy and delicious way to satisfy any sweet tooth. The best part is that these little dried grapes are packed with essential nutrients like dietary fiber, calcium, iron, and potassium, along with a wealth of others. Raisins are dried grapes that are filled with several nutrients such as vitamins, minerals, antioxidants, phytonutrients, polyphenols, and many other dietary fibers.
For all those who are health conscious, raisins are best suitable for their diet. Eating Raisins or Kishmish is beneficial for pregnant women as well. The high antioxidant property of raisins makes them a hero in stopping infections and fever. The common cold is kept at bay when raisins are taken on a regular basis.
Raisin Kishmish Water Health Benefits in Urdu
Raisins may be small in size, but they pack some big health benefits! The following are their health benefits:
Kishmish Water Health Benefits:
Some health benefits of eating raisins soaked in water.
- Detoxifies the Body
- Regulates Blood Pressure
- Supports Digestive Health
- Strengthens Immune System
- Promotes Bone and Teeth Health
- Protects the Heart
- Prevents Anaemia
How to Make Raisin Water:
Kishmish water has lots of health benefits. With Raisin water skin, weight loss, hair, bones, and iron deficiency benefits are very popular among people. In the following, you will learn home to make the raisin water at home.
To make raisin water, you’ll need:
- 1 cup raisins
- 4 cups water
Instructions:
- Wash the raisins and place them in a pot.
- Pour water into the pot and bring it to boil.
- Reduce heat and let the raisins simmer for 10-15 minutes.
- Remove from heat and let the mixture cool.
- Strain the mixture to remove the raisins.
- Store the raisin water in a clean container in the refrigerator.
Enjoy your homemade raisin water!
Other Health Benefits of Eating Raisin Daily:
Lower Cholesterol Levels:
Adding a handful of raisins to your diet can be a heart-healthy choice. Raisins are naturally low in calories and high in soluble fiber, which regulates blood sugar levels and reduces your body’s absorption of cholesterol. A study conducted by researchers at the University of Connecticut found that consuming one cup of raisins per day and walking regularly reduced both total and LDL “bad” cholesterol levels and suppressed the appetite of participants.
Strong Bones:
Calcium is well-known for its ability to build and maintain strong bones, but a lesser-known mineral present in raisins is calcium’s trusted sidekick, boron. Boron is a mineral that aids the absorption of calcium and magnesium into the body and supports bone formation. Preliminary research suggests that boron may play an important role in the prevention of osteoporosis in postmenopausal women.
Healthy Eyes:
Here’s something that will raise your eyebrows. The polyphenolic phytonutrients present in raisins can actually protect your vision. Vitamin A and carotenoids protect the eye’s retina and slow the progression of age-related macular degeneration. They also act as powerful antioxidants to prevent cell damage by free radicals. Raisins are an excellent food source of antioxidants that can support normal eye health.
Regulate Blood Glucose Levels:
Since raisins are a fairly low glycemic index food with high fiber content, they are much better at moderating blood glucose levels than refined and processed foods. Research presented at the American Diabetes Association’s 72nd Annual Scientific Session examined the effect of raisin consumption on adults with slightly elevated glucose levels.
The participants were split into two groups; the first group snacked on raisins three times a day for 12 weeks, while the second group snacked on other pre-packaged snacks which did not contain fruits or vegetables. The study found that consuming raisins reduced average post-meal glucose levels by 16% whereas the other snacks did not reduce glucose levels.
Jumbo Golden Raisins Oral Health:
Reaching for a piece of candy to satisfy that sweet tooth? Consider raisins instead. Raisins contain phytochemicals like oleanolic acid that can fight cavities and gum disease. Research presented at the American Society for Microbiology identified five compounds in raisins that fight several species of oral bacteria related to cavities, tooth loss, and periodontal disease. Raisins just might be the sweetest food your dentist will approve of.
More Benefits of Kishmish:
Raisins provide relief from constipation as well as other gastrointestinal problems like abdominal pain, irritable bowel syndrome, gas, bloating, flatulence, etc,” said Amreen Shaikh, ahead nutritionist from Wockhardt Hospital, Mumbai.
Antioxidants like vitamin C and polyphenols are anti-inflammatory in nature, which relieves pain and inflammation associated with gout and arthritis”, says head dietician Shaikh.
This healthy snack has proved to be useful in treating insomnia due to the presence of an essential nutrient like iron which improves metabolism, carries oxygen, strengthens immunity, and ensures better sleep.
