Natural Relief for Asthma: Aloe Vera, Steam Therapy and Ginger

How Aloe Vera Can Help Alleviate Asthma Symptoms

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Asthma is a chronic respiratory condition characterized by inflammation and narrowing of the airways, making it difficult to breathe. The air passages in the lungs become constricted and produce extra mucus, leading to symptoms such as wheezing, coughing, shortness of breath, and chest tightness.

How Can Aloe Vera Help Alleviate Asthma Symptoms?

The increase in industrial and vehicular pollution has led to a rise in Asthma cases around the world. Other factors that trigger asthma are anxiety, depression, and an overactive immune system. In this disease, the air passage in the lung compresses making it difficult for the person to breathe in an effortless manner. There are many medicines available in aiding Asthma, including synthetic steroid-based inhalers, but they do not offer a long-lasting solution to this debilitating disease.

Use of Aloe Vera Gel for Asthma:

Aloe vera gel can be effectively used to combat Asthma in a safe, natural way. The immuno-modulating properties of aloe vera gel intervene in the overactive immune mechanism of the patient and coordinate biochemical reactions. This supports pulmonary respiration to reduce or eliminate the inflammation in the air passages and normalize breathing.

When the bronchioles, the air passages that connect the mouth or nose with air sacs of the lungs, get constricted due to allergic reactions to irritants like smoke, vehicular pollution, chemicals, pet fur, or any other allergens, it becomes difficult to breathe in a normal and effortless manner.

Since they are located close to the lungs, any infection or congestion due to mucus can cause serious breathing problems.


For immediate relief, mix a tablespoon of pure aloe vera gel in boiling water and inhale the steam. The combined effects of Acemannan, Aloin, and enzymes like Bradykinase, have anti-inflammatory, immune-stimulating, and reparative effects on the inflamed internal tissue.

Their action reduces and eliminates the mucus and inflammation present in the airway and restores the proper movement of air through the Bronchioles.

How to Use:

People who suffer from Asthma should regularly take 25 ml of pure aloe vera gel three times a day. Eventually, they’ll notice the improvement in their breathing. Those who suffer from throat infections should regularly use a mixture of aloe vera gel in lukewarm water and gargle after every meal until the infection is cured.

This prevents the infection from spreading to the lower respiratory region, which otherwise can complicate the condition, especially for elderly people.

More Asthma Home Remedies:

Steam Therapy: Inhaling steam can help soothe inflamed airways and loosen mucus, making it easier to breathe. Simply boil a pot of water and hold your face over the steam, or use a humidifier to add moisture to the air.

Ginger: Ginger has natural anti-inflammatory properties that can help alleviate asthma symptoms. Try drinking a cup of ginger tea or adding ginger to your cooking.

Saltwater Gargle: Saltwater can help reduce inflammation and clear mucus from the throat, making it an effective home remedy for asthma. Mix 1/2 teaspoon of salt in a glass of warm water and gargle several times a day.

About Usman Chaudhry

Usman Chaudhry is a highly skilled health and beauty writer with a wealth of knowledge and expertise in the field. He has a background in healthcare and a deep understanding of the latest trends and research in the health and beauty industry.

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