Lose Weight Fast And Burn Belly Fat Natural Home Remedies

When you are surrounded by scrumptious fast food and funky desserts and fizzy drinks, food becomes life. What you do not realise how much you are harming your body by feeding it processed, fatty trash foods. You start to put on a few inches here and there, but you will ignore because you are under temptation.

Once this gets out of control, you would have probably gained 30 pounds and developed innumerable health problems. If you want to prolong your life, make it healthier, you need to take control of your food intake and exercise now.

Everything starts at home, including the first bit of change.

Here are eight mind-blowing home remedies which will leave you feeling less bloated, more energetic and get those extra pounds off quickly.

DRINK LOTS OF GREEN TEA:

Green tea has Catechins which have anti-oxidant properties and helps lower the absorption of fat from the gut. It also contains a compound called Theanine, which elevated your mood and relaxed your mind. Green tea is excellent for improved digestion and should be incorporated in your daily routine. Drink 3-4 cups of green tea a day, without sugar for best detox results. Squeeze a lemon slice for additional benefits of fat-cutting.

SWITCH TO HEALTHIER COOKING OILS:

Instead of using canola oil or butter for cooking, switch to healthier alternatives such as olive oil. Oleic Acid in olive oil makes you feel full more quickly and prevents over-eating. It also contains omega-3 fatty acids which are excellent in getting rid of high-density lipids (HDL) which is a harmful form of cholesterol for your body.

CONSUME LEMON JUICE IN THE MORNING:

Lemon Juice is a potent natural ingredient which contains many vitamins and minerals. It aids in improving digestion and enhances detoxification. It is considered a major fat-burner, especially the rigid abdominal fat. Consuming a mixture of freshly squeezed lemon juice and honey in luke-warm water on an empty stomach in the morning will kick-start your metabolism for the day and aid in faster weight loss.

APPLE CIDER VINEGAR:

Apple cider vinegar is a classic weight loss agent, along with its numerous known benefits for shinier hair and smoother skin. It can be ingested in its raw form. Two tablespoons of Apple cider vinegar in a glass of warm water daily can do wonders for your body by preventing cholesterol deposition.

Read Also: How to Lose Weight Fast and Safely with 5 Easy and Practical Steps!

EAT MORE VEGGIES:

Everyone takes their vegetables for granted, but what they do not realise is how nature has made vegetables low-calorie bulk providing foods. They can be consumed raw, or grilled, baked, sautéed and roasted. They can be mixed with proteins or eaten as day-time snacks. There are a million ways to play with your favourite vegetables to make happy, hearty meals which will be low in calories.

DRINK ADEQUATE AMOUNTS OF WATER:

The importance of drinking enough water every day is seldom stressed upon. Water is a natural detoxifier and is needed by all of your body’s cells to function. 70% of your body is composed of water and by not drinking adequate water daily, you are hindering the body’s normal processes which will lead to increased obesity and a diverse range of health problems. Drink 2-3 litres of water a day and make sure to carry your water with you to work or anywhere else you go.

Diet and exercise have their significant roles in losing weight, and if those two are coupled with home remedies and healthy habits, there will be remarkable changes in your weight. You will personally feel more fresh, radiant, lighter, happier and even energetic. Obesity is a big factor in decreasing your life span and leading to other irreversible diseases. Just by keeping yourself fit and well-maintained, you can combat and avoid all the morbid disease more easily.

Lose Weight Fast and Burn Belly Fat Natural Home Remedies

Best Weight Loss and Lose Belly Fat Diet Plan for Effective Results

February 16, 2023January 10, 2024 - by Usman Chaudhry

Are you losing your mind over trying to lose those extra pounds of holiday weight? It is absurd how easily you just pop a chip into your mouth and gain 5 pounds while it takes weeks to get rid of the same 5 pounds. I am sure most of you may have felt this too. Worry not. With the perfect diet plan, losing weight has become less difficult.

The first and foremost thing to do is to understand what a calorie deficit is. According to your age, height, and weight, you can easily calculate the number of calories required daily by your body to maintain normal activity. If you exceed that number, you are most likely to put the calories on as extra weight.

Now, to lose weight, you need to create a calorie deficit, which means you need to cut down your daily calorie intake and even burn calories via exercise. For example, if your daily requirement for the day is approximately 1800 calories, to lose weight, you should at least cut 500 calories and stick to diet plans that provide you with 1200 to 1300 calories a day.

Complete Diet Chart For Weight Loss

To burn 1 pound, you need to create a calorie deficit of 3500 calories, as 1 pound of fat has 3500 calories. If you cut down 500 calories daily, in one week, you would have lost 1 pound. If you cut down 1000 calories per day, you will lose 2 pounds in one week. Anything more than that is quite unhealthy.

Now to create a reasonable calorie deficit, such as 500 calories, there are two things you can do. Control your diet. Eat a balanced and healthy diet, with higher portions of low-calorie foods such as vegetables and fruits. You need to avoid foods such as fast food, desserts and chocolates, sugar, sodas, chips and crisps, fried items, rice, and white bread.

Carbohydrates are converted to storable fat the most easily, so if you control your carbohydrate intake, you can lose weight faster. What should you eat? Leafy greens, fresh fruits, lean proteins, legumes, bran bread, oats, etc. Cut down your dairy intake, and switch to low-fat products.

Read Also: Top 6 Natural Home Remedies to Lose Weight Fast and Effectively

Prepare your meals beforehand. Please do not leave it for the last minute. Make sure to incorporate a decent amount of fats and carbohydrates into your diet as well to keep it balanced and prevent any nutritional deficiencies from occurring. If you are on a 1200-calorie diet, you can divide it into 3 regular and 2 small meals.

For breakfast, resort to oats without sugar, or eggs with bran bread and coffee. Add low-fat milk and use minimal oil for cooking. Avoid using trans fats like butter, cheese, or cream cheese. For a mid-day snack, you could have some fruit raw sliced vegetables, or a handful of nuts.

For lunch, a salad bowl is an idea with low-fat dressing. An evening snack could include tea with fruit nuts or granola bars. For dinner, take lean white meats, like chicken or fish, or fat-free beef. Grill it, bake it, steam it, or boil it however you like while using as little oil as possible. Switch to olive oil. Pair your meal with a side salad to fill you up.

Another way to ditch calories is by exercising. Take out only one hour per day to burn some calories by going to the gym or even simply by walking. If you can enroll yourself in aerobics or HIIT workouts or anything that makes you sweat, that would be wonderful. A simple 45-minute walk in the park will also get your BMR running and will help you lose weight faster. Stay active and watch your calorie count at the same time for the best results.

Lose Weight Fast and Burn Belly Fat Natural Home Remedies

How to Lose Weight Fast and Safely with 5 Easy and Practical Steps!

January 18, 2023January 9, 2024 - by Usman Chaudhry

Weight is something every person struggles with at one point or the other. If losing weight is not the problem, then gaining weight might be. However, considering the amount of unhealthy junk food and horrible lifestyle choices there are available nowadays, gaining weight is as easy as breathing air. Yes, we have all thought so.

If you want to lose weight fast, consistency is key. There are no magic tricks, no short cuts or simple home remedies which can magically boost your body into burning more fat daily and make you slim in the blink of an eye. It is a clear-cut combination of hard work, unlimited dedication, and extremely motivational will power. The following tips will help you lose weight at a good speed if followed properly and thoroughly.

CUT OUT THE BAD CARBS:

Refined carbohydrates are a killer. These include anything deep fried, coated in bread crumbs or flour and served with fat-based sauces. Yes, you heard it. Cut out all the burgers, fries, donuts, pizzas, and fried chicken. Those are full of empty calories, destined to clog your blood vessels and give you innumerable health problems. Switch to whole carbohydrates, which include bran, oats, all kinds of vegetables and fruits. Cut out sugary products, processed foods, and fizzy, carbonated drinks as well.

HIGH PROTEIN FOODS ARE A YES!

Lean meats, eggs, lentils, legumes, etc., should be your favorites. Chicken, fish, fat-free beef are all healthy meal options which will provide you with healthy nutrients needed for your body. Boil it, bake it, bar-b-q it, steam it or sauté your meats. They are fantastic for you.

VEGETABLES AND FRUITS ARE THE BEST:

Leafy greens and fresh fruits are the way to go when you are looking to lose weight fast. Packed with fiber, vegetables are low-calorie marvels. Some fruits might contain more sugar compared to others, such as mangoes, bananas, grapes, but in moderation, they are also healthy options. More than half of your dinner plate should consist of vegetables. The more vegetables you eat, the faster you will lose weight.

LIMIT YOUR PORTIONS:

Unless you are following one of those fad diets which eliminate a food group, limiting your portions and eating the right foods should be your primary goal. Limit your caloric intake daily and create a healthy deficit. You can use fitness applications to note down everything you consume per day and watch the number of calories you eat. Distribute your calories into smaller meals and eat at a slower pace. This helps to improve digestion as well. Unless you learn and master portion control, dieting is not for you.

FIND YOUR FAVORITE EXERCISE:

There are tons of options these days when it comes to exercising. Make it your aim to exercise three days a week at least. If you can turn it up a notch and workout six days a week, you will notice drastic changes in your body shape, form and your overall health. You can find a variety of exercises to choose from- cardio, HIIT, weight training, Zumba, aerobics, water sports, swimming, etc. You could even mix it up and keep different workout routines per week for the maximum benefit.

FIND YOURSELF A BUDDY:

If you know someone who is also struggling with losing weight, partner up with them. Working out in pairs is more effective compared to just going at it all alone. It is better to find yourself a partner who constantly motivates you. Join a gym class in order to connect with more people who are on the same boat as yours.

Losing weight is a tough road, but if you stick to healthy meals and a regular exercise routine, you will notice mind-blowing changes in your body in no time. Staying consistent is a big issue, but for that, it is advisable to give yourself a cheat day every two weeks or so, in order to remain motivated and on the right track. If you follow these six steps, you will lose weight faster than you can imagine.

Lose Weight Fast and Burn Belly Fat Natural Home Remedies

How to Lose Weight Fast and Burn Belly Fat in Natural Way at Home

May 20, 2022May 20, 2022 - by Usman Chaudhry

Losing weight is a time-consuming concept, where unless you stick to a key diet plan along with a killer exercise regimen, you will not achieve much. To burn fat, you require unremarkable dedication and the key to success is consistency. Of course, losing fat is not an easy ride, but one which requires a tremendous amount of hard work, coupled with fierce will power.

However, every person has a unique build, where they tend to lose fat from certain areas, while other parts of the body are quite resistant to losing fat. These are known as your “problem areas”. One such problematic area is your belly, which might need extra efforts to lose fat from. Worry not, there are various easy weight loss home remedies to help you lose that unpleasant belly fat in no time.

CUT DOWN ON THOSE HIGH CALORIE CARBOHYDRATES:

Initially, changing your diet plan will immensely help with getting those desired, ripped abs. Cutting out refined carbohydrates (burgers, fries, packaged and processed foods) and replacing them with nutrient-packed whole carbohydrates (bran, fruits, oats, vegetables, whole grains) is ideal.

SAY NO TO SUGAR, ALCOHOL AND CARBONATED DRINKS:

Carbonated, fizzy drinks and alcohol are key contributors to the accumulation of fat around the waist. Eliminating their use or simply restricting their usage per week, will remarkably fasten the process of losing belly fat. All kinds of desserts and drinks which contain an insanely abundant amount of sugar should also be avoided. Just by cutting out sugar for a month, you will notice a considerable amount of difference in your waistline.

YOUR BEST FRIENDS ARE PROTEINS AND FIBRES:

Foods which are high in protein will do you wonders if you stick by them. High-protein foods do not tend to increase insulin levels in your body. If your insulin levels are low or moderate, your body will not be converting your food into fat. Eat lean proteins like chicken, fish, fat-free beef and legumes. Use a large number of leafy greens in your meals to make your digestive system stronger and faster. Eat vibrant, fresh fruits and raw vegetables to improve your High-density lipid levels (the good kind of cholesterol).

Read Also: Best Weight Loss and Lose Belly Fat Diet Plan for Effective Results

TARGETED EXERCISE AND WEIGHT TRAINING:

Cardio and aerobics are excellent exercises when it comes to burning fat overall. However, abdominal fat can be quite resistant. Following exercise videos which include more centralized, abdominal focused exercises will help greatly. Crunches, pushups, mountain climbers, leg raises, and planks are some of the miracle workers when it comes to burning the tough belly fat. Incorporating weights in your exercise regimen will boost the entire process by two-fold.

HONEY-LEMON WATER:

Lemon is one of the most powerful and anti-oxidant rich fruits out there. On an empty stomach, drink a Luke-warm glass of water with half a lemon squeezed in it, along with a teaspoon of raw honey. The combination of lemon and honey will power through your belly fat and help in melting it fast. A very effective thermogenic is ginger, which increases the basal metabolic rate of the body and raises the body temperature, thus, enhancing fat burn. Adding ginger to your glass of lemon-honey water makes it a magic drink. Drink it regularly daily and you will notice a stunning result in no time.

Conclusion

Losing fat is not easy, especially because your routine meals compose of unhealthy, processed junk, which is terrible for your body and is causing more harm than you could possibly imagine. Your body is your temple and you need to take care of’ it. By making the above-mentioned small changes, you can improve your health considerably and lead a longer, healthier and more active life. Not only that, you will also finally get rid of all the resistant belly fat.