When you are surrounded by scrumptious fast food and funky desserts and fizzy drinks, food becomes life. What you do not realise how much you are harming your body by feeding it processed, fatty trash foods. You start to put on a few inches here and there, but you will ignore because you are under temptation.
Once this gets out of control, you would have probably gained 30 pounds and developed innumerable health problems. If you want to prolong your life, make it healthier, you need to take control of your food intake and exercise now.
Everything starts at home, including the first bit of change.
Here are eight mind-blowing home remedies which will leave you feeling less bloated, more energetic and get those extra pounds off quickly.
DRINK LOTS OF GREEN TEA:
Green tea has Catechins which have anti-oxidant properties and helps lower the absorption of fat from the gut. It also contains a compound called Theanine, which elevated your mood and relaxed your mind. Green tea is excellent for improved digestion and should be incorporated in your daily routine. Drink 3-4 cups of green tea a day, without sugar for best detox results. Squeeze a lemon slice for additional benefits of fat-cutting.
SWITCH TO HEALTHIER COOKING OILS:
Instead of using canola oil or butter for cooking, switch to healthier alternatives such as olive oil. Oleic Acid in olive oil makes you feel full more quickly and prevents over-eating. It also contains omega-3 fatty acids which are excellent in getting rid of high-density lipids (HDL) which is a harmful form of cholesterol for your body.
CONSUME LEMON JUICE IN THE MORNING:
Lemon Juice is a potent natural ingredient which contains many vitamins and minerals. It aids in improving digestion and enhances detoxification. It is considered a major fat-burner, especially the rigid abdominal fat. Consuming a mixture of freshly squeezed lemon juice and honey in luke-warm water on an empty stomach in the morning will kick-start your metabolism for the day and aid in faster weight loss.
APPLE CIDER VINEGAR:
Apple cider vinegar is a classic weight loss agent, along with its numerous known benefits for shinier hair and smoother skin. It can be ingested in its raw form. Two tablespoons of Apple cider vinegar in a glass of warm water daily can do wonders for your body by preventing cholesterol deposition.
EAT MORE VEGGIES:
Everyone takes their vegetables for granted, but what they do not realise is how nature has made vegetables low-calorie bulk providing foods. They can be consumed raw, or grilled, baked, sautéed and roasted. They can be mixed with proteins or eaten as day-time snacks. There are a million ways to play with your favourite vegetables to make happy, hearty meals which will be low in calories.
DRINK ADEQUATE AMOUNTS OF WATER:
The importance of drinking enough water every day is seldom stressed upon. Water is a natural detoxifier and is needed by all of your body’s cells to function. 70% of your body is composed of water and by not drinking adequate water daily, you are hindering the body’s normal processes which will lead to increased obesity and a diverse range of health problems. Drink 2-3 litres of water a day and make sure to carry your water with you to work or anywhere else you go.
Diet and exercise have their significant roles in losing weight, and if those two are coupled with home remedies and healthy habits, there will be remarkable changes in your weight. You will personally feel more fresh, radiant, lighter, happier and even energetic. Obesity is a big factor in decreasing your life span and leading to other irreversible diseases. Just by keeping yourself fit and well-maintained, you can combat and avoid all the morbid disease more easily.