Losing weight is a time-consuming concept, where unless you stick to a key diet plan along with a killer exercise regimen, you will not achieve much. To burn fat, you require unremarkable dedication and the key to success is consistency. Of course, losing fat is not an easy ride, but one which requires a tremendous amount of hard work, coupled with fierce will power.
However, every person has a unique build, where they tend to lose fat from certain areas, while other parts of the body are quite resistant to losing fat. These are known as your “problem areas”. One such problematic area is your belly, which might need extra efforts to lose fat from. Worry not, there are various easy weight loss home remedies to help you lose that unpleasant belly fat in no time.
CUT DOWN ON THOSE HIGH CALORIE CARBOHYDRATES:
Initially, changing your diet plan will immensely help with getting those desired, ripped abs. Cutting out refined carbohydrates (burgers, fries, packaged and processed foods) and replacing them with nutrient-packed whole carbohydrates (bran, fruits, oats, vegetables, whole grains) is ideal.
SAY NO TO SUGAR, ALCOHOL AND CARBONATED DRINKS:
Carbonated, fizzy drinks and alcohol are key contributors to the accumulation of fat around the waist. Eliminating their use or simply restricting their usage per week, will remarkably fasten the process of losing belly fat. All kinds of desserts and drinks which contain an insanely abundant amount of sugar should also be avoided. Just by cutting out sugar for a month, you will notice a considerable amount of difference in your waistline.
YOUR BEST FRIENDS ARE PROTEINS AND FIBRES:
Foods which are high in protein will do you wonders if you stick by them. High-protein foods do not tend to increase insulin levels in your body. If your insulin levels are low or moderate, your body will not be converting your food into fat. Eat lean proteins like chicken, fish, fat-free beef and legumes. Use a large number of leafy greens in your meals to make your digestive system stronger and faster. Eat vibrant, fresh fruits and raw vegetables to improve your High-density lipid levels (the good kind of cholesterol).
Read Also: Best Weight Loss and Lose Belly Fat Diet Plan for Effective Results
TARGETED EXERCISE AND WEIGHT TRAINING:
Cardio and aerobics are excellent exercises when it comes to burning fat overall. However, abdominal fat can be quite resistant. Following exercise videos which include more centralized, abdominal focused exercises will help greatly. Crunches, pushups, mountain climbers, leg raises, and planks are some of the miracle workers when it comes to burning the tough belly fat. Incorporating weights in your exercise regimen will boost the entire process by two-fold.
Lemon is one of the most powerful and anti-oxidant rich fruits out there. On an empty stomach, drink a Luke-warm glass of water with half a lemon squeezed in it, along with a teaspoon of raw honey. The combination of lemon and honey will power through your belly fat and help in melting it fast. A very effective thermogenic is ginger, which increases the basal metabolic rate of the body and raises the body temperature, thus, enhancing fat burn. Adding ginger to your glass of lemon-honey water makes it a magic drink. Drink it regularly daily and you will notice a stunning result in no time.
Losing fat is not easy, especially because your routine meals compose of unhealthy, processed junk, which is terrible for your body and is causing more harm than you could possibly imagine. Your body is your temple and you need to take care of’ it. By making the above-mentioned small changes, you can improve your health considerably and lead a longer, healthier and more active life. Not only that, you will also finally get rid of all the resistant belly fat.