Weight is something every person struggles with at one point or the other. If losing weight is not the problem, then gaining weight might be. However, considering the amount of unhealthy junk food and horrible lifestyle choices there are available nowadays, gaining weight is as easy as breathing air. Yes, we have all thought so.
If you want to lose weight fast, consistency is key. There are no magic tricks, no short cuts or simple home remedies which can magically boost your body into burning more fat daily and make you slim in the blink of an eye. It is a clear-cut combination of hard work, unlimited dedication, and extremely motivational will power. The following tips will help you lose weight at a good speed if followed properly and thoroughly.
CUT OUT THE BAD CARBS:
Refined carbohydrates are a killer. These include anything deep fried, coated in bread crumbs or flour and served with fat-based sauces. Yes, you heard it. Cut out all the burgers, fries, donuts, pizzas, and fried chicken. Those are full of empty calories, destined to clog your blood vessels and give you innumerable health problems. Switch to whole carbohydrates, which include bran, oats, all kinds of vegetables and fruits. Cut out sugary products, processed foods, and fizzy, carbonated drinks as well.
HIGH PROTEIN FOODS ARE A YES!
Lean meats, eggs, lentils, legumes, etc., should be your favorites. Chicken, fish, fat-free beef are all healthy meal options which will provide you with healthy nutrients needed for your body. Boil it, bake it, bar-b-q it, steam it or sauté your meats. They are fantastic for you.
VEGETABLES AND FRUITS ARE THE BEST:
Leafy greens and fresh fruits are the way to go when you are looking to lose weight fast. Packed with fiber, vegetables are low-calorie marvels. Some fruits might contain more sugar compared to others, such as mangoes, bananas, grapes, but in moderation, they are also healthy options. More than half of your dinner plate should consist of vegetables. The more vegetables you eat, the faster you will lose weight.
LIMIT YOUR PORTIONS:
Unless you are following one of those fad diets which eliminate a food group, limiting your portions and eating the right foods should be your primary goal. Limit your caloric intake daily and create a healthy deficit. You can use fitness applications to note down everything you consume per day and watch the number of calories you eat. Distribute your calories into smaller meals and eat at a slower pace. This helps to improve digestion as well. Unless you learn and master portion control, dieting is not for you.
FIND YOUR FAVORITE EXERCISE:
There are tons of options these days when it comes to exercising. Make it your aim to exercise three days a week at least. If you can turn it up a notch and workout six days a week, you will notice drastic changes in your body shape, form and your overall health. You can find a variety of exercises to choose from- cardio, HIIT, weight training, Zumba, aerobics, water sports, swimming, etc. You could even mix it up and keep different workout routines per week for the maximum benefit.
FIND YOURSELF A BUDDY:
If you know someone who is also struggling with losing weight, partner up with them. Working out in pairs is more effective compared to just going at it all alone. It is better to find yourself a partner who constantly motivates you. Join a gym class in order to connect with more people who are on the same boat as yours.
Losing weight is a tough road, but if you stick to healthy meals and a regular exercise routine, you will notice mind-blowing changes in your body in no time. Staying consistent is a big issue, but for that, it is advisable to give yourself a cheat day every two weeks or so, in order to remain motivated and on the right track. If you follow these six steps, you will lose weight faster than you can imagine.